.png)
MARION'S LITTLE REMEDIES
Some of what happens in a session is not something I can bottle. But some of it is. These are things I have gathered over seventeen years — small, practical, sometimes surprising. Things you can do at home, between sessions, in the moments of a day that might need a little colour. They are not prescriptions. They are invitations.
COLOUR FOR GROUNDING - RED
Put on something red. Socks, a scarf, a cushion on your chair. Red connects to the root chakra — the energy of standing firm, feeling safe in your body, belonging to the earth beneath your feet. On a difficult day, it is a small act of quiet defiance.
COLOUR FOR VOICE - BLUE
If something you need to say is caught somewhere between your thoughts and your mouth, try blue. A blue scarf around your throat. The throat chakra is where truth waits to become sound. Give it a little encouragement.
MORNING BREATHING
Before the day starts asking things of you, take three full breaths. Not therapeutic breaths — just three that are longer than usual, with a real exhale at the end. Your body deserves one moment that belongs only to it.